New Lifestyledetox health diet fitness
Posted 12 April 2012 - 02:49 PM
i am planning to start 14 April so let me know by reply.
Posted 12 April 2012 - 04:53 PM
Posted 13 April 2012 - 12:11 AM
and there's less than 15 hours to go... so make sure you fill up your cupboards/ fridges with suitable alternatives...
Posted 13 April 2012 - 01:25 AM
Posted 13 April 2012 - 10:26 AM
Posted 14 April 2012 - 01:38 AM
rolled oats (i use Quaker) about 4-5 heaped tablespoons (this may not look like much, don't be tempted to fill the bowl)
raisins (i get the big plump ones and add about 12) - although you could use other dry fruit like sultanas, chopped up dates, apricots
honey (about a quarter of a teaspoon) - optional
milk (i used skimmed)
milled seeds (i use Linwoods milled flax, sunflower, pumpkin and sesame seeds and goji berries) - optional but good for you
step 1: add the oats, then raisins and honey into a microwavable bowl (in this order, so oats first, honey last)
step 2: pour milk over the dry ingredients, so it just about covers it
step 3: microwave on full power for approximately 90 seconds/ 1 and half minutes
step 4: stir the ingredients so it's all mixed in
step 5: microwave on full power for another 60 seconds / 1 minute (microwaves will vary so you may have to adjust the timing)
step 6: add the milled seeds (1 heaped tablespoon) and stir
step 7: leave to cool for 1-2 minutes before serving and enjoy!
Posted 14 April 2012 - 02:02 AM
Hamrai jī▫e hor mukẖ hor hoṯ hai ham karamhīṇ kẖūṛi▫ārī. ||1||
I have one thing in my mind, and another thing on my lips; I am such a poor, unfortunate liar! ||1||
Posted 14 April 2012 - 03:39 AM
I am in too. But I already have my meals set for this weekend. I am using the M&S fuller for longer range. I will join you guys soon
Excellent... nice to see someone else taking an interest
Posted 14 April 2012 - 04:15 AM
wholemeal toast topped with spaghetti/ beans and half a cup of milk
Posted 15 April 2012 - 06:38 AM
I had ciabatta bread with olives, sliced in half and topped with sauce and cheese... accompanied by cucumber, raddish, carrot and homous.
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