49 replies to this topic

[Wingz23]

wjkk wjkf

i really need 2 gt rid ov my belly fat, i h8 it... ne1 gt ne exercises that cn help me out?

fateh

[uksinghni]

gurfateh

running is good...if your starting out do a mixture of walking and jogging and build it up.

[Singh559]

Running and weight lifting and change your diet.

You don't need to cut out food from your diet, just make it healthier. You still need a lot of food if you weight lift or are doing high intensity training.

[Wingz23]

gurfateh

running is good...if your starting out do a mixture of walking and jogging and build it up.

hey thanks 4 this.. i h8 running to n especially now that its hot!!!

Running and weight lifting and change your diet.

You don't need to cut out food from your diet, just make it healthier. You still need a lot of food if you weight lift or are doing high intensity training.

thank u.. bt weight lifting wud kill me!!! bt i wil strt running

[dalsingh101]

Aha! The curse of the Panjabi tid strikes again!

As well as the cardio stuff (skipping, running, jogging etc.) I would seriously recommend you get one of those Irongym/Pull up bars you can stick on a door frame that cost £20. You know, the ones that look like this:





Then slowly build up to do some of these exercises hanging from the Irongym. They are a thousand times better than sit ups!





Build up to

3 x 10 Leg raises
3 x 10 Leg flutters
3 x 10 Knee raises

[Wingz23]

Aha! The curse of the Panjabi tid strikes again!

As well as the cardio stuff (skipping, running, jogging etc.) I would seriously recommend you get one of those Irongym/Pull up bars you can stick on a door frame that cost £20. You know, the ones that look like this:





Then slowly build up to do some of these exercises hanging from the Irongym. They are a thousand times better than sit ups!





Build up to

3 x 10 Leg raises
3 x 10 Leg flutters
3 x 10 Knee raises

looooooooooooooooooooooooooooooool, ur quote med me laff!!!! but that u, bt singh i cnt see tha pic?

[dalsingh101]

looooooooooooooooooooooooooooooool, ur quote med me laff!!!! but that u, bt singh i cnt see tha pic?

You lost me there brother?

And they are youtube videos I've posted not pics.

[Wingz23]

You lost me there brother?

And they are youtube videos I've posted not pics.

lool agen.... im not a brother im a sister!!! oh but i stil cnt see tha video??

[dalsingh101]

Look up 'core exercises' and 'iron gym' on youtube.


Actually there are loads of girls who have put up good exercise videos on youtube, search them.

[Wingz23]

Look up 'core exercises' and 'iron gym' on youtube.


Actually there are loads of girls who have put up good exercise videos on youtube, search them.

okay thankyou singh i will fateh