Only five

Shabad Veechar: Take a Shabad of Gurbani. First read it while contemplating over it, then contemplate over it in your mind. Lastly put it into practice. But never lose the first two steps of singing and contemplating. Bow to the shabad by accepting it as the truth and then practicing it in your life. This is the way of the Khalsa and in this way Satguru will bless you with countless gifts. You do not need to control anything; not your mind, not your breath, not your chakrs, not your ka...