gulabsinghjaman

100% agree with what you say. I knw many sikhs now who r in support of khalistan and are not frm a Jat background. Correct parchar is what is needed.

khalistan in todays age = sikh civil war over castes, jathas, kesh vs non kesh and much much more. We are not ready for khalistan for a long time to come. mods lock this up.

well done to these chardikala singhs, reminds me of the times of the 80s shaheeds because im sure they would have done the same if not more. remember guru sahib burned alive masands and pakandhis, these guys r lucky to get away with a mere thrashing. standard needs to be set as the amount of dera/fake babas in punjab is heavily out of hands. Bole soh nihal - satsriakal

sikh channel 840 now watch people

how come none of the modern day nihangs tie their dumallas like that? i think they luk way mre cooler and mre like the nihangs of guru gobind singh jis times and babaji di singhs, akali phoola singhs times etc. the dhumallas nw luk greatly modified compared to those beautys.

all you sikhs supporting the edl, u lot r a bunch of jokes, our forfathers probably fout against these drunk racist scummy hooligans fathers, if u wanna stand up against extremist tondeh, Make your own group? got the guts? do it instead of hiding behind these overweight stinky racist pea brained jokes. SP did it succesfully, the only thing that has changed now is our community r more intrested in girls, drinking.........sikhs have become sheep in the uk.

did they show then?

he shud have been *edit*, that wud have shut the rest of the nindaks up nicely. Good this happened he got what he deserved, ANY1 whos utters nonscense against our gurus bani deserve captial punishment, old or young.

have the people who r responsible for this been killed yet?

this swami seems like an agent.....video looks like its from the winter of 83. great find however, sant ji practically left the swami speachless towards the end with his responses.

post a link of the article, injection really got shot?

u guys r pathetic! just looking at lil minor negative things when u cant c the good that sikh channel r doing, would u rather not have a sikh channel at all? sikh channel r doing great seva by spreading the message of sikhi to viewers everywhere.

i have done my research and i still say it SUCKS u NOOB. thats not the only routine availible on that site, i just gave him a quick reference to other sites where he wud be more likely to get info on lifting other then here. that routine would lead to nothing but INJURIES. MEGA NOOB

As a experienced lifter, i would say your routine sucks (no offense). If your looking to put on some real mass, eat 2 grams of protien per pound of bodyweight and dont lift more then 3-4 days a week. a common and good example: day1: chest and biceps day 2: legs day 3 rest day 4 shoulders and triceps day 5 rest day 6 back/trap day 7 rest and repeat. research carb cycling if u wanna put on lean mass only. if not then go for the clasical bulk/cut/maintain. asking on a sikh forum about lifting was abit stupid of u to do lol as u cud have gotplenty of info from bb websites including diet plans for vegans etc. vjkk vjkf.

the way things are now, i dont see it happening in our life time.