singh04

WJKK WJKF Hey guys, just hoping for some advice and help Basically, the issue is, I cannot cross my legs. When I go to the Gurdwara, I struggle to do a chounkri and have to improvise and spread my legs out. It's really embarrassing when I see elders sitting comfortably and I am struggling. My knees stay high up and my feet hurt which makes it painful to sit cross-legged for more than 2 or 3 minutes. Are there any exercises or stretches which may help me loosen up my legs and make it more comfortable to sit cross-legged? I am otherwise an active person who exercises regularly and has a healthy diet. I am appreciate any advice or personal experiences which may help me solve this problem Thanks

WJKK WJKF When will we find out which party has won? I was not there myself, but was there any strong support towards one particular party? Im sure there must have been a conflict of ideologies and lots of shouting!