the typical amritvela (morning nitnem/simran period) that depends on everyone's different views, some say 5am, some 6am, some even up to 10am or 12pm.
the true amrtivela is continuous 24/7. as amrit (non death) vela (time) is always present, how can it be otherwise. with out amrit vela, the world would not exist, not just this maya world, but also God would not, but God is amritvela itself too.
Anyway, back to original point. I don't think its something to regret or ask for forgiveness, its not in your hands at all, its God doing that himself, its His hukam..