There are actually 3 shabads in SGGSJ. Raag Ramkali by Guru Nanak Dev Ji.
You do not control your seed and semen, and yet you claim to practice
abstinence. You beg from Maya, lured by the three qualities. You have no compassion; the Lord.s Light does not shine in you
You are drowned, drowned in worldly entanglements. || 4 || - Ang 903.
No matter how much he tries, he cannot control his semen and
seed. His mind wavers, and he falls into hell. Bound and gagged in the City of Death, he is tortured. Without the Name, his
soul cries out in agony. || 5 || - Ang 906.
If one is not imbued with the Lord.s
Love, nor intoxicated with His subtle essence, without the Word of the Guru.s Shabad, he is frustrated, and consumed by his
own inner fire. He does not preserve his semen and seed, and does not chant the Shabad. He does not control his breath; he
does not worship and adore the True Lord. But one who speaks the Unspoken Speech, and remains balanced, O Nanak, attains
the Lord, the Supreme Soul. || 62 || - Ang 945.