GurukaSinghKhalsa

You are craving sweets because your protein intake is too low. Now that you have stopped eating meat you need to add more protein to your diet. Yoghurt, almonds and daal are all good sources.

OFF TOPIC Ah, okay, now I understand. Thank you. I do not remember all the videos so I don't remember that particular thing. I do remember talking about effective communication and that when communication is blocked, you can press the tip of your little finger to your thumb to stimulate the part of your brain involved in speech, communication and listening. This technology of how pressure on nerves affects brain and behavior pre-dates the vedas, so it has been understood and used for a very long time. Long before Siri Guru Granth Sahib Ji was given to us. If you'd like to continue this conversation, I ask that the moderators move it to a new thread since it is off topic here.

I don't understand your question. What mudra? Can you elucidate?

This entire world rests on the back of householders. God and Guru bless all who enter into a cozy home. "Grist ashram mahan ashram" Married life, and I'm talking about a real marriage where two are blended into one soul, is the highest spiritual discipline of all. "They are not said to be husband and wife, who merely sit together. Rather they alone are called husband and wife, who have one soul in two bodies." (Guru Amar Das, Pauri, Ang 788) In this modern world it is not easy to do, but those who are truly blessed by the Guru make it through all the tests of time and space and enjoy the sweetness that lies within the words of the Lavan.