Well I made it to the gym, so that was good.
Bhajee (singh559), what's your actual workout, maybe you need to change it? Atm I am training to tone, so gaining muscle and not having any problems. Do you take extra protein within 60mins of completing a resistance workout? If you are trying to gain, then you can eat extra pasta, rice, bread. Just eat more often, rather than masses that you cant handle.
also, how often are you training? You need sufficent rest periods in between workouts.