GKaur1315

Does anyone know what route/ streets the rally will be going through?

Hi, Does anyone know what routes in London the rally will be going down...I would like to join but won't be there at 11.

So...if a smoker does seva at the Gurdwara we shouldnt eat langar?

Why Amritwela though? Why is the union of 2 souls stronger at Amrit Wela?

Ermmm I think this sounds a bit too far fetched for me. If this was the case I doubt we could eat in restaurants etc

Do you have to get married before 12 noon? If so, why?

Ermmm I think you've gotten me and the OP mixed up :-/

This is probably the sweetest message i've ever read. I actually cant explain how it made me feel but its so lovely to know that we can and do actually come together as a Sikh family Thank you!

Hi, To be honest, trimming hair wont make much difference, its the health of the hair/scalp. I cut my hair and i have really damaged hair. I suggest the following; Steaming your hair. I know it sounds odd but it adds moisture to your hair/scalp (Will help with both split ends and your dry scalp. Basically, put a oil in your hair (scalp as well), use your fingertips to massage your scalp (dont rub it - that breaks hair). Wrap your head in cling film/shower cap and steam your hair. It works wonders!! Morrocan oil is good but its dry oil. you want to start using a heavy oil (castor oil -mixed with olive oil or coconut oil) or just cocnut oil or amla oil. Do this overnight at least once a week. I usually walk around the house with a oily head for 1 whole day and night and also if im washing my hair mid-week, i'll leave oil in it pre washing for atleast 30 mins. Most importantly - get some healthy hair,skin, nails tablets from Holland and Barretts. I really noticed a difference with them! Get a blood test done - Vit A/E/D deficiencies help cause bad hair/scalp. I hope this works!!! Oh, you can also get hydrating hair masks!!

Well good luck for your weigh in on Sat!! Stop being so negative..You will have lost at least 3 pounds!!!! Ok, lets aim for a 30 min work out every evening this week!!!

Ooo did you have your weigh in? I only lost a pound this week!!!!! GRRRRRR I think I need a good workout - i've had a lazy week! WELL DONE btw!

Positive Mental Attitude mister!!!!!

But it may be muscle gain!

Woohoo!! I'm glad you had a good workout I'm dreading my Saturday weigh in - I indulged in 2 croissants and some biscuits this week....with only 3 workouts! Aww, thank you. This is actually really motivating (and made me smile).

hahaha - Thanks! I just had a piece of chocolate -- it tasted so amazing!! Good on you!!!! Its hard to always work out but just do whatever little things you can. I'm trying to walk around more at lunch time!

Hey, I've been meat free for a month now (am still eating eggs though). But i've invested in protein shakes and bars for women (I guess the eggs help too). Holland and Barret have lots of stuff. Cottage Cheese (tastes crap though), Quinoa (its healthier than cous cous), pumpkin seeds and Almonds all have good levels of protein. Soy milk too supposedly! One thing I make and take to lunch is Quinoa with almonds and some spices...I add salad and nandos medium/garlic/wild herb) sauce for more flavour. - Light but high protein lunch

I wish i'd read this before...I slipped on some ice - not happy! I heard that running/walking on incline is better for the back (just a tip) Dangle chocolate infront of me and I think i'll get faster results :0/

Thats true. I just had a packet of crisps...and now I feel so bad :0( Got a long run with my friend planned tonight (by long I mean that we'll pass out after 20 minutes). Hows your working out going? Are you noticing any difference?

Ah ok we def cant start a cycling group then! Well maybe you can get snow tyres with spikes?! Mind you...Canada has heavy snow doesnt it? We're used to like an inch of snow and lots of ice!! I'm struggling this week - I havent worked out since Sunday and I really want some chocolate today!!

Where are you from?

Oooo I may have to give this a try!

WOW! You lost 3 pounds in 4 days? Thats amazing!!! I need to lose a minimum of 3 by Saturday morning - FINGERS CROSSED! I really wish there was a cycling club for beginners in the area....i'd so be up for joining!

Hey, hows the working out going? I only lost 2 pounds last week - but - at least it wasnt a gain! Thank you for your advice. I've been using the Nike running app alongside the Fitness Buddy app. Will definitely give this one a try

Oooo last day of eating crap then! Yeah google it. Its basically just changing your heart rate from one extreme to another. I've taken my before pic - Its def motivating me to work harder!

I'm been jogging/running (trying out HIIT) and have lost around 5 pounds in 9 days I always have a max of 2 rotis but I think i'll lower this to one or stick to low carbs (cous cous/brown rice) I'm excited about being slim!!!! haha