To be honest having Sikhi to do with anything area51 related is not a good idea, once these type of people hear Guru Nanak Dev Ji was missing for three days they will link that to an alien abduction, be very careful, with this.
In saying that first time I remember going to india think was 10, been there before but can not remember, seeing the size of their wasps compared to ours <banned word filter activated> me up lol
Brazilian
I'd also incorporate some hitt, stuff like :-
Burpees
Jumping Jack's
Mountain Climbers
Lunges
Aim to do the exercise for 1 min rest for 1 min 20 secs but complete all the exercises in 1 round.
Brazilian ju jitsu is used a lot in mma
The shear amount of damage this is going to leave, will takes years to fix. The government are never to be trusted even the word government means the governing of the mind.
I'm just saying only halal or kosher butchers will pray before they kill an animal I even doubt that these days, just my thoughts. And obviously dont eat it.
To be honest I'm sick of fake Sikhi, give me 4 who as real as me we will stompt the world, we have to educate, read secrets of war, I will but need my brothers and sisters behind me