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  1. During Amritvela i have been concentrating reading paath off my itouch. I always tend to lost concentration and start to think about other things even if i listen to naam simran or kirtan before i start it. Secondly i wanted to know during Ardas, what do we ask for? Should we be asking for things? or should we just be telling Waheguru we will be embracing our destiny which he has written out for us? Any comments or thoughts would be appreciated Thanks.
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