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All of our suffering is of our own making ! This dawned on me from within one of my deeper meditations. Lets see how our mind gets caught up in meaningless , petty things and prevents us from enjoying life to the fullest (i) Financial Suffering Buy only what you need and what you want - limit your needs , helping a kid go to school for example will bring you much more happiness than buying the latest gadget . The most stupid thing to try to do is to keep up with others and put up a show of wealth - its called rat race for a reason - rats start scrambling when they see one rat running , we have a more evolved brain - don't we ? Learn to take pride in your simplicity and even boast about it and others around you will find themselves shamed about their showy/flashy ways. ਏਕੋ ਨਿਹਚਲ ਨਾਮ ਧਨੁ ਹੋਰੁ ਧਨੁ ਆਵੈ ਜਾਇ ॥ (ii) Physical Suffering Again almost all chronic diseases - obesity, cancer, heart disease, diabetes etc are a direct result of indulgence - consuming way more calories than our body was ever meant to handle . Keep a simple vegan diet (no milk , fish , dairy , meat) and fast one day in a weak - see your weight come off and all your diseases . Being vegetarian is not enough as we are nevertheless stealing milk that was meant for the calf. Our health has a karmik link like all things in life - when we stop causing suffering to other sentient beings, in return our own well being is tremendously boosted - Dukh an deyi kise Jee Pat Seo Ghar Jaye || Do not harm any being and you will go to your home with honour And Jehre khange Choprey Ghane Sehange Dukh || Those who indulge in lavish food will suffer a great deal. (iii) Emotional Suffering We all have a tendency to carry grudges - someone did or said something bad to us ....take some deep breaths and thank them for it for taking some or our karmic debt off...what happened to us was just a result of our own karma and this person was only the messenger ..in other words akal purakh himself wanted this to happen to us ,if not them it would happen through another person or another means. ਲੇਖੈ ਬੋਲਣੁ ਬੋਲਣਾ ਲੇਖੈ ਖਾਣਾ ਖਾਉ ॥ लेखै बोलणु बोलणा लेखै खाणा खाउ ॥ Lekẖai bolaṇ bolṇā lekẖai kẖāṇā kẖā▫o. As it is pre-ordained, people speak their words. As it is pre-ordained, they consume their food. ਲੇਖੈ ਵਾਟ ਚਲਾਈਆ ਲੇਖੈ ਸੁਣਿ ਵੇਖਾਉ ॥ लेखै वाट चलाईआ लेखै सुणि वेखाउ ॥ Lekẖai vāt cẖalā▫ī▫ā lekẖai suṇ vekẖā▫o. As it is pre-ordained, they walk along the way. As it is pre-ordained, they see and hear. Remember there is enough in this world for every being , worry and jealousy are just wasted emotions - we are not truly happy until our happiness is infectious i.e. we make everyone around us happy. Feel free to pm me or on this thread if you need any gurbani tuk for a particular dilemma / suffering you are facing in this maya infested world .