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Techniques to Clear the mind. Technique to know what is happening in the mind and become aware of it but not be affected by it. Remove thoughts/be aware of them and increase concentration/focus. Present moment awareness practice/techniques. Do everyday to get better at it.
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http://www.youtube.com/watch?v=JaLqWtIN2aY http://www.youtube.com/watch?v=qyoLuTjguJA What are your views? Should they ban AR's and other kinds of guns? Personally I agree with Jesse Ventura's views that we shouldn't ban guns as that is what the established elite want to solidify their power over the people. If you look at history in relation to gun control, you'll see a pattern of restricting guns before genocide or tyranny occurs. What confuses me is why a bunch of hippy Sikhs i.e. the Sikh Coalition support the banning of guns. I feel like the Sikhs who support banning of guns here in USA are just Sikhs for show and don't have real martial pride in them and are using their identity to further their own careers. I'm for responsible and safe ownership and intensive background checks to ensure public safety, but at the same time I don't feel like banning guns is anywhere near the option. Guns are meant for the people to protect ourselves against tyrannical governments and self defense. USA was founded on principles of freedom and individuality and that includes the right to bear arms. It's sad that the media (Piers Morgan - he's not even a US citizen) is trying to demonize guns as being something evil. A bit of incoherent thoughts above, but just wanted to stir a debate so we can have an actual discussion about this. This is an issue Sikhs are too busy with their own endeavors to even think about, let alone get into marksmanship and the sport in general.