Search the Community
Showing results for tags 'de'.
Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh Im asking for help from the Sadh Sangat on diet and training routine. I am not going to bore you all with my x factor sob story but Im overweight, got an injury, got more overweight, and now need to turn it around. Hopefully we can create a routine which we can all find useful. My goal is to loose at least 2.5 stones in around 3-6 months. Ill break it down in 3 problem areas for me diet, exercise, motivation Diet Does anyone have a decent diet plan that works? I am a veggie also. Looking into it, Ive decided to get off milk and bread, as i