Jump to content

Search the Community

Showing results for tags 'de'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Calendars

  • Community Calendar

Forums

  • GENERAL
    • WHAT'S HAPPENING?
    • GURBANI | SAKHIAN | HISTORY
    • GUPT FORUM
    • POLITICS | LIFESTYLE
  • COMMUNITY
    • CLOSED TOPICS

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


Website URL


Location


Interests

Found 2 results

  1. Plz feel free to do more search on Mangal Dhillon, as there are more parts and videos in punjabi as well
  2. Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh Im asking for help from the Sadh Sangat on diet and training routine. I am not going to bore you all with my x factor sob story but Im overweight, got an injury, got more overweight, and now need to turn it around. Hopefully we can create a routine which we can all find useful. My goal is to loose at least 2.5 stones in around 3-6 months. Ill break it down in 3 problem areas for me diet, exercise, motivation Diet Does anyone have a decent diet plan that works? I am a veggie also. Looking into it, Ive decided to get off milk and bread, as it isnt good for dieting, so that includes roti, so I was thinking soy milk and daal/sabji with salad I was looking at protein shakes and have found this online: http://www.ebay.co.uk/itm/USN-Ultra-Lean-Diet-Whey-800g-/271032867272?pt=UK_Health_Beauty_Vitamins_Supplements&//=570106372990&hash=item3f1ad159c8 It has no egg and is designed for weight loss as opposed to muscle build. I was thinking maybe having this as a meal substitute? Im allergic to nuts so I cant add that to my diet! Im a bit stuck on other foods/meals to have. Also what about pills, not diet pills but natural pills with vitamins etc? Exercise I was thinking of running for cardio, how many times a week would be decent? I was thinking 5. Also how long should you run? Is distance good for fat loss or time? How about muscle building/ toning, which sets/reps would be useful Motivation How do you keep it up? I have tried dieting and after a couple of weeks and it falls apart. Is there Parth you can do for motivation? Its so difficult trying to keep at it. Thanks everyone for reading, any tips work plans anyone can think of?
×
×
  • Create New...

Important Information

Terms of Use