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  1. So why is Laughter good for your health ? Laughter makes you feel good. And the good feeling that you get when you laugh remains with you even after the laughter subsides. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss. In fact laughter is so powerfull it has helped people in life threatening situations back to health. Humor changes behavior - when we experience humor we talk more, make more eye contact with others, touch others, etc. Humor increases your get-up-and-go, and with increased vigor we perform activities that we might otherwise avoid. The lack of humor in your life increases distress. so lighten up, count your blessings. Write down all the things you are grateful for. You will be surprised how much it distances you from negative thoughts. Negative thoughts are a roadblock to humor and laughter. and when in a state of unhappiness, we have further to journey to become filled with humor and laughter. Laughter heals the body and mind, laughs and smiles are enjoyed best when shared with others. Laughter encourages better communication. Laughter charges our immune system in which in turn helps us resist disease. The benefits of laughter Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems. Physical Benefits Boosts immunity Lowers stress hormones Decreases pain Relaxes your muscles Prevents heart disease Mental Benefits Adds joy and zest to life Eases anxiety and fear Relieves stress Improves mood Enhances resilience Social Benefits Strengthens relationships Attracts others to us Enhances teamwork Helps defuse conflict Promotes group bonding Humourous Facts. "Did you know that by having a deep down belly laugh you are giving your body an internal aerobics workout"
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