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looking at the Birmingham video Sikhs need to learn how to be physically fit and how to fight especially teaching kids these skills at a young age is their any way we can set up classes in gurdwaras for kids an teens and adults who can't afford to learn this stuff especially kids whose parents are to busy to take them to classes any way to set up crossfit classes which I think is a great program that teaches team work and fitness and people compete world wide in crossfit fitness competitions google or youtube crossfit for more info I cannot copy and paste links another great website is www.howtofightnow.com an some great youtube videos about self defence and street fighting produced by fightsmartrav a former professional mma fighter great video is how to win street fight with head movement which is on youtube shows how head movement you learn in boxing mma an muay thai is essential to a street fight another great video youtube fightsmartrav how to fight multiple attackers and how to throw a knockout punch lets face it a lot of Sikhs are out of shape either their super skinny or have big guts and are fat plus this is a great way to teach youth to build confidence their is also a gym in uk owned by a Sikh former muay thai world champion kash the flash gill if you google it you will see he has a gym in birmingham