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  1. I have alot of hate and anger for some people i know, not based on religion/politics or anything its personal, Im my my mind when i think of them i am spewing hoping for the worst for the at times, after i calm down i know this wrong and dont want anything to happen. when these people come to mind or when i see them what should i do, or is there a paath i can do to get rid of this hate anger and arrogance.
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