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WJKK WJKF, this is the nitnem of the nihang singh, whoever calls themselves a nihang should recite these baniyan if not then they are just abusing the name and playing dress up in their bana. In fact, anyone and if not everyone should strive to do this nitnem, rthe amrit vela nitnem may seem like a lot of baniyan but trust me its not. its just puranparmaanand. GURBARAKAAL morning (in the following order) dumalla da salok, jap ji, shabad hazare, jaap, shabad hazare P10, tva prasadi, tva prasadi dinan ki, nihaklanki avtar, 33 svaiiye, sampuran chaupai sahib, anand sahib, chandi di vaar, ath chandi svaiye, Shastra naam mala, bhagauti astotra, karninama, khalsa mul mantar, khalsa rahitnana, khalsa maihma. ALL TOGETHER TO COMPLETE THIS NITNEM 1HOUR 30 TO 1HOUR 45 MINUTES. but trust me time goes so fast, please everybody should strive to do this and much more. if not just add one of the baniyan to your nitnem please benti at your charan from a low soul. optional: sukhmani sahib, asa di vaar, ajal ustat. (However mandatory if the singh is a farladhari). simran evening: Rehiras sahib, arti arta night: rakhya shabad, kirtan sohila I think we concentrate so much on the shastarvidya and warfare side of nihangs forgetting the amount of baniyan they read!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!