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  1. Waheguru ji ka khalsa Waheguru ji ke fateh I always get up amritvela and do my nitnem. But latley i havent. i have been sick. I got the flu. My throat hurts. I usually like reciting nitnem out loud, so i can hear myself. Waking up amritvela is great. I love it. But....... Due to the medications i am unable to get up early .... and i sleep in. Instead of sitting, reciting and focusing on my nitnem, i am now listening to nitnem. I can't focus when im listening to nitnem on way to work. I feel like im missing out. I prefer sitting in my room and reciting it. I feel down all day because i didnt wake up for amritvela. Will this hurt my rehat? I will do ardaas and ask for forgiveness, i will do ardaas and ask guru ji to make me stronger at times like this. I feel like there is no excuse. I shouldve got up. I hope guru ji forgives me Waheguru ji ka khalsa Waheguru ji ke fateh
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