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  1. I plan to do Wah with incoming breath and Guru with outgoing for 1 hour morning and evening - anyone has any experience doing something similar and how did it impact your day to day lives Also while doing it I will try to maintain awareness of the whole body (energy body as well as physical)
  2. Friends I have created a site for losing weight for life https://easyslimandfit.com/lander/ Lose weight for life (cleanse your liver and reset your gut bacteria) Calm, focused and joyful mind (meditation and mindfulness) Cure and prevent chronic diseases (plant based nutrition coupled with an easy whole body workout) Vitality and energy you are missing since your childhood days ! Enhance balance, strength and flexibility (with our 20 minutes yoga workout) Try free
  3. I really like these kind of interviews. He's a very wise man. He says that the greatest honor of his life was when a old Ram came towards him and rested its head on his lap, not many people understand that today ...
  4. After amritvela baniyan I like to just straight my back, close my eyes and just focus on my breathing. It’s no calming and peaceful. However if I don’t jap ‘vaheguru’ will it not count as meditation if so is it pointless to do it?
  5. From dalai lama to the next guy on youtube, who do you go to?
  6. Can anyone summarise how Sikhs are supposed to pray and meditate. From what I know we are are suppose to pray 3 times a day. In the morning, evening and at night. But is this compulsory? How does one do meditation. Is their particular way of doing it?
  7. ਵਾਹਿਗੁਰੂਜੀਕਾਖਾਲਸਾਵਾਹਿਗੁਰੂਜੀਕੀਫਤਹਿ Sangat Jeeo With Guru Sahib Jees Blessings, the Monthly Digital AKJ Newsletter is now live. We hope you enjoy this edition and please do share with your family and friends. This Months Edition can be viewed on the link below: https://spark.adobe.com/page/v24r8OFFYAYaC/ To subscribe for regularly Newsletters please register at the link below: http://eepurl.com/dIgzLL Akhand Keertani Jatha UK
  8. If you are bothered by too many thoughts during meditation - do not be, its ok let thoughts be, the more you fight the more they will be ...so just observe them.The aim of mediation is not to be thought free but to be free of the reactions that they evoke in us - like anger, worry, excitement, stress etc.In time you will reach a state when you carry this thought awareness throughout the day and not just during the meditation period, giving you tremendous power over your runaway mind - you will have the power to rein in a negative thought such as animosity or worry which would have previously o
  9. I believe everything in Sikhi can be explained scientifically. Is there any research into meditation, by good sources?
  10. Why Forest Bathing Is Good for Your Health Though any kind of nature can enhance our health and happiness, there’s something special about being in a forest. By Karin Evans | August 20, 2018 Print Bookmark “Nature deficit disorder” is a modern affliction. With more people living in cities, working in high-rise office buildings, and becoming addicted to their innumerable electronic devices, many of us are indeed experiencing a nature deficit. This is true for children and adults alike. In his new book, Forest Bathing: How Trees Can Help You F
  11. Techniques to Clear the mind. Technique to know what is happening in the mind and become aware of it but not be affected by it. Remove thoughts/be aware of them and increase concentration/focus. Present moment awareness practice/techniques. Do everyday to get better at it.
  12. Hello! I work all day at a physiotherapy clinic that plays relaxing meditation music all day. I have control over the music selection and was wondering if some of the sangat can help me out. I want to play kirtan or simran but because we have people from different communities I want it to be something that won't scare away some people. When I first started off I used to play asa di vaar kirtan but that got some people weirded out. It would be cool if I could find some kirtan audio or even raag instrumentals that I could play and listen to and maybe help me do simran or kirtan in my
  13. Guest

    Feel like leaving it all

    I am in my 30s, have a career that is just starting to take off and quite ambitious. It is stressful but I have a good support system. Yet I feel like leaving it all and just meditating. I've noticed whenever i do start my meditation I become a little sad. As though this isn't my home. I start seeing the futility of it all. I stop engaging with the world. My needs and wants are very less, if it weren't for family and the poor that I want to help I would be happy working at someplace like tescos. I need advise on how to deal with this detachment.
  14. ਵਾਹਿਗੁਰੂਜੀਕਾਖਾਲਸਾਵਾਹਿਗੁਰੂਜੀਕੀਫਤਹਿ Does sikhi believe in the chakars within our body and the kundalini “awakening” through simran. Please can you use Gurbani to back your points, and it would be amazing if you could upload links to any kathas in English or Punjabi, thanks
  15. Guest

    Self-reflection and Sikhi

    Hi guys, can anyone help me understand the link between meditation and self-reflection, in terms of sikhi. Can self-reflection be a stepping stone to being a better person and thus being able to meditate more effectively..?i I have started to write in a daily diary of my day and if I could have handled situations better or reflecting on what I said and how I said it or if I was offensive to anyone..
  16. ਮੁੰਦਾ ਸੰਤੋਖੁ ਸਰਮੁ ਪਤੁ ਝੋਲੀ ਧਿਆਨ ਕੀ ਕਰਹਿ ਬਿਭੂਤਿ ॥ मुंदा संतोखु सरमु पतु झोली धिआन की करहि बिभूति ॥ Munḏa sanṯokẖ saram paṯ jẖolī ḏẖi▫ān kī karahi bibẖūṯ. Make contentment your ear-rings, humility your begging bowl, and meditation the ashes you apply to your body. Stay contented in what you have rather than compare your physical attributes or material wealth with others . Also stay humble and keep away from any show off . Meditate every time you get some free time - even while walking or commuting. ਖਿੰਥਾ ਕਾਲੁ ਕੁਆਰੀ ਕਾਇਆ ਜੁਗਤਿ ਡੰਡਾ ਪਰਤੀਤਿ ॥ खिंथा कालु कुआरी काइआ जुगति ड
  17. Guest

    Saas giras simran help!!

    When i do saas giras simran, i feel as if there is no body any more and i get scared when i lose the senses for a few moments. I feel only sound and thats it. Once i open my eyes i have to feel my surroundings because i have to get back into the other senses of the body and try to become aware of the world again and if i am here. i get depersonalisation. Can someone help. What is happening to me and what do i do??
  18. Guest

    Body shaking during simran

    Whenever I do simran my body starts shaking, yesterday my head and hips were shaking pretty fast kind of like the Singhs you see at Akj smagams. I was just wondering why this is happening?
  19. So during amritvela last night I started my naam simran and about 30 mins into I could feel a pull in the middle of forehead. Then all of sudden I start spinning like the conscious in my head is spinning. And I'm still repeating vaheguru, it felt very good and very uplifting but my question is.. is this normal and does this mean I'm progressing ?
  20. Guest

    Shaking While Meditating?

    This was the first time i got really deep with my meditation, i felt extreme bliss but before that i started shaking, like my feet were shaking and my legs were shaking even my hands started abit, i could stop it but it just felt natural to me so i let it happen! Would just like to know if any of the sangat here has expierenced this before ? Is it true u need a guide if u want to go deeper in meditating like my friend told me u could leave ur body and other entities can enter ur body? I was doing basic waheguru naam simran!
  21. Second Video of Deep meditation Mool Maha Mantar with ambient music is out!!!.. Videos with ambient, mantra, and delta brain waves- provides meditative relaxing experience for all....Enjoy..!! ~~~~ IK Oankar Satnaam Kartapurkh Nirbhauo Nirvair Akaal Murat Ajoni Sahibhang Gurparsad ~~~ Ik Oankar - One universal Eternal unchanged Awareness Being-Light-Knowledge- God- all in one, one in all- expressing itself in its movement - creating, preserving and changing creation spontaneously. Satnaam- which is Eternal Absolute Eternal existence truth, Kartapurkh- creative Conscious
  22. To me they are one and the same ....in fact when I meditate on my breath or do body scans I feel more connected to the akaal within me
  23. Guest

    Anxiety And Meditation !

    WJKK WJKF everybody! I just have a simple question to ask does Meditating help control anxiety ?? I have a shy type of personality i dont open up to easily... I believe it might be caused by my anxiety!....help a brotha out ! Thanks in advance !
  24. Sas ri akaal, I created this short film to inspire people to search within themselves and find their mind-body-spirit connection through the use of faith. This connection can be felt but not understood by the human mind, but it exists to help prepare and face the different challenges that we all face. Please take a look and spread the word. Many thanks & love Sunny
  25. Guest

    Dmt?

    Hey I was jus wondering what are your guys thoughts on Dmt? I don't drink but have in my past and also used Marijuana! Was thinking of trying Dmt just for some spiritual growth! Dmt is sought out to be a spirt particle! It takes you in another dimension or something and basically you have a life changing experience! Don't mean any offense on here just wondering, I do meditate sometimes!
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