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  1. Basically I have always had very weak muscles. When I touch my arm it is completely soft all over. You can so no muscle when I 'flex' them. I tried to start some dumbbell curls today. I am struggling with 5kg, my right arm can just about do it my left arm I can't do without moving my elbow and using all of my arm to lift. My diet is not great, literally just roti sabji, sandwiches and bread (some fruit). I am really concerned by how weak my muscles are. What can I do? Should I take some protein supplements, like powder? I have tried eating more protein in my diet before but its never helped
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