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Which foods are good for us and which are not? Many people in this day an age are , unhappy, unmotivated, do not feel content, feel confused and have lack of energy and basically not functioning to their full potential. Many are also addicted to alcohol, food and other intoxicants. It it any wonder this is happening in modern society. I mean if you give water and good nutrition to a plant it grows beautifully and correctly with shiny foliage. But if you don't give it what it needs in terms of nutrients it will slowly start to fade away and becomes unhealthy. So what foods are good for us and what foods are bad?? I personally only eat the following. Fruit/veg fresh Fish. Lean meats and yogurts Foods that are the worst for our mental as well as physical health are Are Coffee Sugar Alcohol Garlic. Onions are considered bad as they make us commit sins. This is based on Indian Ayurveda texts which state that these fall in the category of making our minds became intoxicated with unmoral thoughts. It is also considered an aphrodisiac making us become more promiscuous.