How do i make myself forget embarassing momens? Like ive had soo many embarassing moments and cant forget them. I have flashbacks everyday and it don't stop ?
And i keep being more embarassed everyday cuz i keep having the moments.
Hello, I've been having a Masturbation addiction and I know it's not right and leads to Kaam, but I would also like assistance on how I can combat this issue, (I also know only Guru Sahib can help me, but I'd still like to try the best I can).