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Found 10 results

  1. I am addicted to -------graphy and have been trying to quit ---- for several occasion but failed. Are there any shabads or bani's that can give me the Strenght and power to quit?
  2. Modern-day sikhs/singhs aren't warriors, which is a shame. Most of the actual sikhs in Canada especially are soft as they come, they don't exercise, know how to fight, or stand their ground, instead they're pushovers, and I'm talking about the Sikhs who were born and raised in Canada they're either fat or really skinny with no muscle allowing them to become targets of bullying and crime, not only that they also lack confidence which is something every singh needs, as they should be brave and stand up for others. We need to start making sikh youth work out from a early age and get th
  3. I was asking this to know what is the best alternate from meat to get sources of Protein? Is it multivitamins, or real food, or some protein shakes and whatnot+
  4. WJKKWJKF I need advice if somebody can help.How to remain calm in tough times, when you are all alone after losing everything and everyone.I dont feel like getting up and doing path these days.And my mind is always always thinking too much.I know we cant do anything only God has the power but I am unable to surrender so I keep on crying and remain so stressed all the time.How to eradicate this negativity and gain the strength to surrender and accept God's will.
  5. Inspiring Singhs to make health related changes in their lives for the greater good of the Khalsa Panth. #InspringSinghs #BuildingAnArmy #BarbellJatha Join the Army!! Facebook: Singh Strength Barbell Jatha Instagram: @BarbellJatha -- Sikh Youth Federation Email: info@thesyf.com Facebook: Sikh Youth Federation Twitter: @ExperienceSikhi Instagram: @sikhyouthfederation SoundCloud: https://soundcloud.com/thesyf Youtube: Sikh Youth Federation
  6. Sas ri akaal, I created this short film to inspire people to search within themselves and find their mind-body-spirit connection through the use of faith. This connection can be felt but not understood by the human mind, but it exists to help prepare and face the different challenges that we all face. Please take a look and spread the word. Many thanks & love Sunny
  7. HEALTH | FITNESS | SUPPLEMENTS Hardcore Gym is a well established Gym facility based in Smethwick Birmingham! The Gym has been recently taken over by two Sikh brothers Dalraj and Arjun Singh who have Health and Fitness in their blood! We encourage all youth to take up fitness and take pride in their health and lead a better lifestyle, away from excessive drinking, smoking and general negative activities. Hardcore Gym offer the BEST in Strength, Cardio, Free Weights, Nutrition, Supplements and Personal Training. Our facility offers dumbells from 2kg to a massive 60kg, fixed barbells, bench
  8. Legion Fitness is a BRAND NEW Gym facility in Smethwick Birmingham Brought to you buy two Sikh brothers who have health and fitness in their blood We encourage all Sikh youth to take up fitness, take pride in their health and lead a healthier lifestyle away from excessive drinking, smoking and general negative activities Legion Fitness offers the BEST in Strength, Cardio, Free Weights, Nutrition, supplements, Personal Training, Personal Plans (even specifically for those who've taken amrit) and Fitness Knowledge that we want to share with YOU.... the Sikh Youth! The facility offers Dumb
  9. I'll attach the e-books you do the googling. http://www.filehosting.org/file/details/411657/workoutstuff.zip New about it in grade 9 did once or twice in summer, got caught up in hood.. Fast forward 2-3 years close to 275+ was 182ish last month now 205+ but look skinner ( :toohappy: ) Right now last time I went to gym was dec. 4th, will go proly next week?? Maybe later.. U start off 2x a week, and yea read the book. Goes against everything but sitting next to people who go regularily I am growing faster despite seeing like a lazy khota. diet: Protein, grains are bad avoid them but
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