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Showing results for tags 'tired'.
This is about my wife who has been getting up for amrit vela to read bani. It’s a good thing as she’s a lot calmer in herself, more happy. But she’s also more tired. Getting up for amrit vela means 5 hours’ sleep, 2 hours for amrit vela (starts at 4am, not counting ishnaan). Then gets ready to go to work, 1hr commute. 13 hour shift. Comes home. Eat. Goes to bed. She has started nodding off when driving, and on her days off, spends most of her time sleeping to catch up. Hours are fixed. Most of her colleagues live within walking distance of her workplace. She doesn
WJKK WJKF I have been having amritvela issues ever since I broke my sleep routine. The reason we don't wake up is because oh it's too comfortable in the bed and we just drift off asleep. Some of us wait like 5 minutes in the bed and randomly drift off asleep. Some of us wake up and say 5 minutes and we realize 4 hours have passed. This all comes down to what time we sleep, what we eat before we sleep and the amount of effort we put in to initially waking up, right? It's sort of like that. We have 6 sleep cycles. One in which there is a light sle