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Found 3 results

  1. Guest

    Amrit vela and long hours

    This is about my wife who has been getting up for amrit vela to read bani. It’s a good thing as she’s a lot calmer in herself, more happy. But she’s also more tired. Getting up for amrit vela means 5 hours’ sleep, 2 hours for amrit vela (starts at 4am, not counting ishnaan). Then gets ready to go to work, 1hr commute. 13 hour shift. Comes home. Eat. Goes to bed. She has started nodding off when driving, and on her days off, spends most of her time sleeping to catch up. Hours are fixed. Most of her colleagues live within walking distance of her workplace. She doesn’t want to move as we live in a nice area. She eats healthily but doesn’t have time for exercise because of looking after the house. I help out with chores as much as possible. I know as she builds up her kamaii she will get stronger, less tired and able to focus more. But she’s really struggling. I don’t want to stop her from keeping amrit vela as it’s benefitted her. What else could we do or try so she’s less tired?
  2. WJKK WJKF I have been having amritvela issues ever since I broke my sleep routine. The reason we don't wake up is because oh it's too comfortable in the bed and we just drift off asleep. Some of us wait like 5 minutes in the bed and randomly drift off asleep. Some of us wake up and say 5 minutes and we realize 4 hours have passed. This all comes down to what time we sleep, what we eat before we sleep and the amount of effort we put in to initially waking up, right? It's sort of like that. We have 6 sleep cycles. One in which there is a light sleep and if we wake up during that cycle we will be fully refreshed. So yesterday I came across this app named "Sleep Cycle". I didn't read anything I just set my alarm to 2:30 AM to 3:00 AM. I put the alarm volume high and then slept. 2:30, the alarm starts. I am angry and immediately rush to turn it off (it turns off with one tap). I fall asleep again angry. The snooze time will then determine the movement of when you disable the alarm clock and add on snooze time. When the snooze time is over the alarm comes on again, but this time for some weird reason you will quickly disable the alarm but you will notice you are fully awake. Link to the app: https://play.google.com/store/apps/details?id=com.northcube.sleepcycle&hl=en_GB
  3. So I have been meditated for a few months now, I have recently started to get very tired after I have been meditating - this wasnt problem when I started meditating. Anyone know what reason I feel so tired?
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