Hello brothers,
I am 24 yrs old amritdhari Singh, good health but many of my beard and moustache hairs are starting to become white, I am studying now and tomorrow or day after tomorrow I have to grt marriage. I will look old in marriages, other family functions as I am too young to get a white beard and moustache.
It is also important here to note that whatever mentioned on internet regarding diet, I am already eating all those foods. (hairs started turning white just 2-3 months now)
i drink lots of water, sunflower seeds, other seeds, almonds cashews raisins , orange and carro