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Hi sangatji I am around 29 , I have been facing this issue for a long time. I really have been trying to cope up with Kaam, whenever I indulge in masturbation or any adultry it effects my work, like I could be scolded by my supervisor, or maybe something wrong happens at the office like failure . I work as a customer support, so when I do that,I do get cranky customers, escalated cases, scolding customers and everything goes bad . I try to do ardass whenever I get indulge and try to avoid it in first place, but sometimes even when I am not indulging, like for example, a scene co
My age is 27. I work in a small -size IT company . I am a software developer by profession. The size of company I work in is around 70 people. It all started in July 2015 when I first joined the company. This psycho south indian guy thought I was an easy target would ridicule me on my turban and although I don't wear 5 Ks as I am not amritdhari , but he would insult other kakkars by saying "Can a sikh auntie cut vegetables with her kirpan if she forgot knife?" . Other ridiculous questions targeting my turban soon followed like "How do you scratch if you got a scalp itch?" , "How do