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Found 17 results

  1. I wanna get very flexible
  2. WJKK WJKF Does anyone have any recommendation on any yoga or Pilates routines? With no gym I was thinking of getting other forms of exercise and stretching etc. Has anyone got any recommendations on which to do or any you tube videos to watch?
  3. Can anyone please suggest good books on yoga from a traditional perspective? I mean like with focus especially on breathing exercises/pranayam etc? Thanks
  4. What’s this Hindu stuff called Kundalini Yoga? Only become Sikhs by reading from Guru Granth Sahib.
  5. It's a well known fact that a correct diet ensures longevity, long life and resolves health issues. Youtube "Okinawa long life" and "Japan long life" for evidence. Over there since no pollution and junk food exists people aged 80 to 105 live lives like they're no more than 40. Even Gurbaani states "My appetite is simple daana paani" (simple cooked food like rice, steamed saabjia and water) or nature grown food. However, it's interesting to note that education fails to teach us of healthy living and benefits of it like after aged 80 the effects.The consumption rate of unhealthy food is hi
  6. If you or you know loved ones ill on health it may be ideal to try Swami Ramdev, a well renowned Yoga master (yeah yeah we all know him) in India. The Vilaum nirom (think it's called) is a form of breathing exercise where you close one side of nose, inhale deeply, then press other side of nose and exhale. Then inhale again before exhaling by pressing other side of nose. This should be done for 20 mins before breakfast and again in the evening after 2 - 3 hours gap if eaten anything. Also, food is important! Giving up fizzy drinks and only drink water, fresh home made fruit juices and milk
  7. Once again 3HO are at it trying to justify their practices of yoga. Through an article written by Harjinder Singh Khalsa, the claim is yoga (posture, breathing, mudras and mental techniques), specifically kundalini yoga aids the mind to where the person is able to focus on Shabad Guru. This sounds very innocent and some are probably fooled by it too. Let me rephrase, a lot of Punjabi Sikhs are fooled by this teaching of 3HO. Harjinder Singh Khalsa tries his best to make a case for 3HO. 3HO have been sought after because they make many wild claims. They use numerology to name one manmat p
  8. This is what happens when mixing bani with yoga http://m.youtube.com/watch?v=k3TQCmd_Rnk
  9. Guest

    Eyesight Yoga

    Hi, Baba Ramdev suggests a yoga practise for improving your eyesight, i think its called 'om bilom', (its when you breath in from one nostril and out the other)... he does its using 'o' breathing in and 'm' breathing out... i was thinking to do it with waheguru... is that okay? becuase i often see debates about gurbani and yoga not going together ? Also i would like it if anyone has improved their eyesight via this method to please share their experience....
  10. Could anyone please explain to me what Tantric Yoga is? The reason I asked on this Forum is because on the 3HO website I know there will be a biased. I wanted to know, why exactly do people do it? It looks disrespectful and bad from what I saw from Gursant Singh.
  11. Hello dear friends! My name is Paul, i`m from Russia. I do my research on Yogi Bhajan (http://en.wikipedia.org/wiki/Harbhajan_Singh_Yogi ) and would like to hear from authentic sikhs their opinion on this man and the legend behind him. So may I just put some questions here: 1. Is there any real parampara, is there any chance to know not from 3ho books about Sant Hazara Singh or any other teacher that Yogi Bhajan claim to have 2. Karam Kriya (numerology), SatNam Rasayan (healing) and white tantra are invented by Yogi Bhajan? 3. Is it possible to get such name Siri Singh Sahib is sikh tradi
  12. Missing that special someone in your life!!!!! Well, don't look no further, the cult of 3HO has solved your problem. Pull out your magic carpet from under your bed. Don't forget your purity white garb.......and the most important objects......stone idols!!!!!! I actually took the liberty to try this and guess what I found that special someone. I felt so green and relaxed inside. There was a faint voice in the background telling me puff, puff pass, puff, puff, pass, but my relationship is special, I don't share this joyful joint union with any hippie or Nihang. If anyone is missing thumb
  13. Yoga and meditation are essential for inner healing. Both Yoga and meditation follow the holistic approach of treatment, they heal the mind, body and soul. Yoga heals many disorders and is becoming the common part of routines. Meditation is ideal for improving the mind and soul, it offers peace and tranquillity to the mind. Meditation has many benefits, it improves concentration and relaxes the mind and soul. It is essential to practise yoga and meditation, it should be included in the routine. Both yoga & meditation revitalises the energy of the body, it improves the performance of indi
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