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  1. It is well known that Asian people ie South Asians and blacks. Are at a greater risk of developing diabetes due to a combination of genetics, diet and lifestyles. Due to my limited knowledge I always presumed that consuming excess sugar had nothing to do with it. Instead I was told that having a big waistline some how contributes and increases the risk and this was the main thing to avoid. As somone with alot of relatives with Diabetes has got me worried. Hence was now thinking of ways that prevent this disease from occurring in the first place. I read that avoiding sugar is a big step to reducing risk?
  2. I Would suggest anyone with type 2 diabetes look at Newcastle University's work. Low calorie diet can reverse it http://www.ncl.ac.uk/press/articles/archive/2017/09/type2diabetesisreversible/ The Counterbalance study published in 2016, demonstrated that Type 2 diabetes remains reversible for up to 10 years in most people, and also that the normal metabolism persists long term, as long as the person doesn’t regain the weight. http://www.ncl.ac.uk/magres/research/diabetes/reversal/#overview Our work has shown that type 2 diabetes is not inevitably progressive and life-long. By identifying the cause of the condition it has been possible to design appropriate management. We have demonstrated that in many people who have had type 2 diabetes for up to 10 years, major weight loss returns insulin secretion to normal. For practical information on HOW TO REVERSE YOUR DIABETES, click on the 'Public Information' tab.
  3. In observational studies both across countries and within single populations, higher dairy intake has been linked to increased risk of prostate cancer (cited in [2]). Observational cohort studies have shown higher diary intake is linked to higher ovarian cancer risk (cited in [2]). Cow’s milk protein may play a role in triggering type 1 diabetes through a process called molecular mimicry[3]. Across countries, populations that consume more dairy have higher rates of multiple sclerosis[4]. In interventional animal experiments and human studies, dairy protein has been shown to increase IGF-1 (Insulin-like Growth Factor-1) levels. Increased levels of IGF-1 has now been implicated in several cancers[5]. In interventional animal experiments[6] and human experiments[7], dairy protein has been shown to promote increased cholesterol levels (in the human studies and animal studies) and atherosclerosis (in the animal studies). The primary milk protein (casein) promotes cancer initiated by a carcinogen in experimental animal studies[8]. D-galactose has been found to be pro-inflammatory and actually is given to create animal models of aging[1]. Higher milk intake is linked to acne[9]. Milk intake has been implicated in constipation[10] and ear infections (cited in [2]). Milk is perhaps the most common self-reported food allergen in the world[11]. Much of the world’s population cannot adequately digest milk due to lactose intolerance. source: http://nutritionstudies.org/12-frightening-facts-milk/
  4. Learn from Shri Rajiv Dixit, the Ayurvedic formula to Cure Diabetes Permanently from your Life Without any Allopathic Medicine. http://www.youtube.com/watch?v=NBGqiIZzlWE&list=UUNVBhFCc_SaOsjt5ZwKsfPA Ayurvedic System of Medicine clearly defines Diabetes. Diabetes Mellitus was known to Indian Civilization since vedic period by the name Asrava (Prameha). Diabetes is also known as Madhumeha. Diabetes is also called Maharoga (Major Disease) as almost all parts of the body and every cell of human physiology are effected. It also disturbs 5 sheaths of the body -- annamaya kosha{Food sheath}, pranamaya kosha{Energy sheath}, manomaya kosha{Mind Sheath}, vijnana maya kosha{Intellectual Sheath} and anandamaya kosha{Bliss Sheath}. Synthetic drugs like Sulphonylureas, biguanidine, acarbose and Insulin are widely used in Allopathic treatment of Diabetes (Madhumeha). However Diabetes is termed as SILENT KILLER and recently evidence of cases of "Insulin resistance" and the occurrence of side effects from prolonged administration of conventional drugs have triggered the search for safe and effective alternatives. Ancient science of Ayurveda has discussed diabetes at length thousands of years ago. The knowledge and effectiveness of diagnosis can be understood with the fact that Ayurveda has classified Diabetes (madhumeha) into 20 Types. 4 due to Vata, 6 results from Pitta, and 10 are caused by Kapha.
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