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Showing results for tags 'diet and reproduction'.
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I am about to get married soon in 2 months and will obviously be trying for a baby. However Im a male and over 30. I have heard that as we age this affects our fertility. I also heard our sperm is not as healthy as when we are younger. So before I even try for a baby. I want to make sure that I'm in a fit condition and producing healthy sperm. I don't excercis much and my diet is sometimes healthy but it depends. I also want my wife to be in a healthy condition beforehand. From what I know we should start exercising and eating healthy. So that Our bodies are ready. Anyone got tips on what to do even before you try for kids to get healthy?