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  1. Habits can make or break a person. This change happens slowly without us realizing it. Then one day all of a sudden we stop to think and wonder - what went wrong there? Developing a new habit can help you keep up with things. A new habit has to be a conscious thing. That means you need to have a goal to achieve. For instance you want to loose weight. Therefore you will start to eat healthy. When you start a new habit you will automatically drop a bad or less healthier one. The purpose of this thread is to make us aware of the good habits floating around. So this thread goes like this GOAL : weight loss When I started drinking black tea then I left drinking tea with milk. GOAL: Spiritual awareness When I started reading Sikh sangat I stopped reading mumsnet GOAL: Healthy Eating When I started eating beans on toast I stopped eating paronthe. GOAL: Controlling anger When I started praying regularly I stopped shouting and negative talk Please share and lets learn what others are doing too.
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