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Showing results for tags 'help!'.
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Vaheguru ji ka khalsa Vaheguru ji ki fateh I am a teenager that has been addicted to p*rn for about 5 years ji. Recently I was introduced to Sikhi which inspired me to quit, but after all the efforts I made I am still addicted to it. Is there any thing I can do or any shabads/bani that I can do jaap of to get rid of it? Bhul chuk maaf ji Vaheguru ji ka khalsa Vaheguru ji ki fateh
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WJKK WJKF Hey guys, just hoping for some advice and help Basically, the issue is, I cannot cross my legs. When I go to the Gurdwara, I struggle to do a chounkri and have to improvise and spread my legs out. It's really embarrassing when I see elders sitting comfortably and I am struggling. My knees stay high up and my feet hurt which makes it painful to sit cross-legged for more than 2 or 3 minutes. Are there any exercises or stretches which may help me loosen up my legs and make it more comfortable to sit cross-legged? I am otherwise an active person who exercises regularly and has a healthy diet. I am appreciate any advice or personal experiences which may help me solve this problem Thanks
