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  1. ਮੁੰਦਾ ਸੰਤੋਖੁ ਸਰਮੁ ਪਤੁ ਝੋਲੀ ਧਿਆਨ ਕੀ ਕਰਹਿ ਬਿਭੂਤਿ ॥ मुंदा संतोखु सरमु पतु झोली धिआन की करहि बिभूति ॥ Munḏa sanṯokẖ saram paṯ jẖolī ḏẖi▫ān kī karahi bibẖūṯ. Make contentment your ear-rings, humility your begging bowl, and meditation the ashes you apply to your body. Stay contented in what you have rather than compare your physical attributes or material wealth with others . Also stay humble and keep away from any show off . Meditate every time you get some free time - even while walking or commuting. ਖਿੰਥਾ ਕਾਲੁ ਕੁਆਰੀ ਕਾਇਆ ਜੁਗਤਿ ਡੰਡਾ ਪਰਤੀਤਿ ॥ खिंथा कालु कुआरी काइआ जुगति डंडा परतीति ॥ Kẖinthā kāl ku▫ārī kā▫i▫ā jugaṯ dandā parṯīṯ. Let the remembrance of death be the patched coat you wear, let the purity of virginity be your way in the world, and let faith in the Lord be your walking stick. Remember death - everything is impermanent and hence not worth taking too seriously (eh jug dhune ka pahaar) and keep your mind and body 'virgin' i.e. free from vices such as greed, anger, lust, malice etc. Have a belief that whatever I see, hear , touch or feel is nothing but Waheguru himself. ਆਈ ਪੰਥੀ ਸਗਲ ਜਮਾਤੀ ਮਨਿ ਜੀਤੈ ਜਗੁ ਜੀਤੁ ॥ आई पंथी सगल जमाती मनि जीतै जगु जीतु ॥ Ā▫ī panthī sagal jamāṯī man jīṯai jag jīṯ. See the brotherhood of all mankind as the highest order of Yogis ; conquer your own mind, and conquer the world. Harbor no grudge against anyone - accept all as your own family . Battle with your mind day in out and out, every time the mind throws up an impulse like checking phone or buying something - take a few deep breaths and see if it subsides. https://www.facebook.com/groups/sikhint
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