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Bhagat Jog: Mann neewaan rakhna / nimrata ch rakhna– “hum nahin change bura nahin koi” Satsang vich nem naal jao – katha keertan sarvan karo Ekagar chit /Ekanti mann – sareyan ch ik waheguru dekho – pyare manda kisnu kayihe, sabh ghat raam vasda Man da aasan banauna–Waheguru nu hajar nahar jaan ke mann nu bahar jaan ton bachao Simran / Pranayam - Swaas ander khichna matlab / guru de bachan mann mann vich dhaari jane ne bachan bahar ni jaan dene / suneya samjheya hirde vich dhaar ke saambh ke rakh laina /abheyaas karke ena bachna nu pakao / bachan sunke uste veechar karo – mann vich thehr
