How do you meditate?

[Ryu Hayabusa]

I try to meditate by focusing on my breath "SAT" on inhale & "NAM" on exhale. this wotkrs beautifully since it is 2 syllables for each breath.

[Vir Singh]

Sat Nam is not “Gurmanter Naam”. Waheguru is the Gurmanter Naam. I think that it would be better if you meditate on the Gurmanter.

[Ryu Hayabusa]

Yes I know but how? how do you meditate?

[Pheena]

When it is said to breath deep. If you stomach is moving in and out, you are breathing deep.

[Ryu Hayabusa]

Awesome explanation Pheena bro!

[Gupt_Singh]

u can also concentrate on your third eye spot just between your eyebrows. but not your dasam duar. only gangstahs meditate on their dasam duar

[Son of Guru Gobind Singh Ji]

I try to meditate by focusing on my breath "SAT" on inhale & "NAM" on exhale. this wotkrs beautifully since it is 2 syllables for each breath.

hah.. why not try meditating on what THAT SAT NAAM is? lol

Remember:

Sa mantar Prabh Khalay Deena

Vaaheguru Padh Pavan Keena

[Guest mehtab]

what if one meditates without saying WAHEGURU out loud ?

i can't meditate even for half a minute :'( :'(

plzz help

[Pheena]

Awesome explanation Pheena bro!

So basically just say outloud "Wahe" when breathing in and say outloud "guru" when breathing out. Then when we get a hang of this instead of saying it outloud say it inward!

veer ji,

One more thing, when you are meditating on any mantra by speaking outloud and your mind still wander. The most Common mistake is that you are speaking but you are not listening to what you are saying. So Remember to Listen to the words as well not just speak. You mind will become more centered because you are closing the doors from which the mind exists the world.

Waheguru.

[Son of Guru Gobind Singh Ji]

you need a lot of concentration to do that

the only time I'm actually able to do that properly is after doing saas giraas for some time. Just make sure you are deeply relaxed and have no worries in mind.