Anger Management

[curious_man]

just take a COLD SHOWER !! :T:

thanda thanda kool kool

[Pheena]

5 Steps in dealing with Anger:

1. Feel the feeling arising;

2. Acknowledge it as anger, rather than denying and suppressing it;

3. Observe it, analyze the reasons and components of it;

4. Embrace it, cradle it rather than rejecting it outright;

5. Channel it constructively (creatively), rather than destructively

(violently).

Learning:

"Hatred is never overcome by hatred and anger.

Hatred is overcome by love, forbearance and forgiveness."

The Buddha

Clues:

Anger is best dealt with by patience and forbearance;

Hatred by forgiveness, tolerance and equanimity;

Aggression by calming and quieting, and including;

Violence by restraint, redirection and reconditioning.

[Guest Sikh_Singh_Khalsa]

Ok, When i get angry noone dares to come near me.... I tried no control it but ANGER is ANGER.....

Yesterday, Just cause i wasn't able to find my BAAZ, I closed my rooms door and came downstairs...When mom got home she told me tht its in my drawer (she placed it while cleaning my room) and i just went up stairs and kicked my room's door(didn't realized tht it got locked when i left) and my leg went throught the door...............OMG

First i was felt bad but then ANGER is really ANGER

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My cousin came to my house today and he was laughing mad....

Any idea but better when what can i do in my anger.....

[sikhlionz]

Nice post as always Pheena :TH:

Also try this topic:

http://www.sikhsangat.com/index.php?showtopic=11840&hl=

[Guest Manjit Singh]

thanks for the shabad.  As for the root of my anger, its not one thing, its just anything.  Anything that wud probably be just a little bit irritating for anyone else, makes me get all angry and i cant even calm down for ages

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Learn to forgive the people or things that you are angry at or about! Forgiveness brings calmness!

[true_singhnii]

wheneva u get angry just start sayin waheguru ... ull b calm in few secondz