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Clear your mind before you sleep with Naam Simran and Gurbani. Heavy exercise before bed. Reduce the stress in your daily routine. Keep Amritvela Rehat as well as daily Nitnem and Simran.

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Clear your mind before you sleep with Naam Simran and Gurbani. Heavy exercise before bed. Reduce the stress in your daily routine. Keep Amritvela Rehat as well as daily Nitnem and Simran.

great advice!! it can be due to so many things, like diet, stress, jus ur whole lifestyle...if its a really serious problem u should go to the doctor

or you could go on this website n get a free sleep profile

http://www.bbc.co.uk/science/humanbody/sleep/profiler/

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