Kirtan Sohila

[just a soul]

WJK WJF

Bit of a confusing question so please bare with me. Recently went to a rehensbai kirtan programme, i didnt do kirtan sohila before i went (obviously coz not going to sleep) but when i got home (amritvela) i did my nitnem, but then do i do kirtan sohila after nitnem coz im going to bed? Technically it means i havent done kirtan sohila one day coz stayed awake?? so should i do two the following day? so basically, whenever we go to sleep are you supposed to do kirtan sohila? say, if have a nap during day for whatever reason, do you do kirtan sohila then too?

hope makes sense

WJK WJF

[Ik-Oun-Kaar]

WJK WJF

Bit of a confusing question so please bare with me. Recently went to a rehensbai kirtan programme, i didnt do kirtan sohila before i went (obviously coz not going to sleep) but when i got home (amritvela) i did my nitnem, but then do i do kirtan sohila after nitnem coz im going to bed? Technically it means i havent done kirtan sohila one day coz stayed awake?? so should i do two the following day? so basically, whenever we go to sleep are you supposed to do kirtan sohila? say, if have a nap during day for whatever reason, do you do kirtan sohila then too?

hope makes sense

WJK WJF

Vaheguru JI Ka Khalsa Vaheguru Ji Ke Fateh

I Would Say Do Sohila Sahib Each time before you have a nap and go to sleep, but everyone has there own prefrences.

Vaheguru JI Ka Khalsa Vaheguru Ji Ke Fateh

[Shaheed_Fauja]

The more u do it the more benefit it has :D

So dont be afraid of doing it everytime u do it b4 having a nap

[amankaur]

when you have got back from a rehansbhai do kirtan sohila then do your panj baniya that way you have done it to finish of the day and then you have done panj baniya to start of a new day if that makes any sense?

[heart]

Yeah I agree with the above post. Kirtan Sohila is meant to keep the bad dreams and stuff away from you when you sleep and I mean the more baani the better. right?

[Akaali]

Do it before you sleep.