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just got this from the Library ** THE SUNDAY TIMES BESTSELLER **A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE: SLEEP BETTER, WORK BETTER, FEEL BETTER.'A superlative guide to some of the most intriguing questions of human existence' - Bill Bryson, author of The Body: A Guide for Occupants'Who knew our body clocks determined so much of our health, happiness, and lifespan?I learned so much' - James Nestor, author of Breath In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health, including:- how a walk outside at dawn can ensure a better night's sleep- how eating after sundown can affect our weight- the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokesIn the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives. https://www.penguin.co.uk/books/321815/life-time-by-foster-russell/9780241529317 -
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By californiasardar1 · Posted
"I'm a devout Sikh -- and married to a man." What an absurd statement. I'm glad that Jasvir Singh has a trimmed beard, as it helps make it obvious how inaccurate his claim of being a "devout Sikh" is for people who may not know that same sex marriage is not compatible with a gurmat lifestyle. The funny thing is, just observing the organization from its online presence, I would have guessed that it was created primarily to help guys like Jasvir Singh and Param Singh (remember how he appeared on a dating game show?) meet women. How wrong I was. -
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