Help!-sleepin Issues

[guptsinghni]

any1 got any remedies to getting a good sleepp?

any1??????????

[Hershi]

i heard drinkin milk before you sleep helps :D

[Gurparsad]

exercise helps A LOT. it used to take me up to 20-30 lying in bed until i fell asleep but now with school, i get enough exercise just walking to and from classes. so for the past few weeks, i've been falling asleep within 5-10 mins.

also the book at this link has some really good info, helped me out a lot - "How To Sleep Less And Have More Energy"

it's kind of long, i think 60-70 pages but i just skipped the parts that i didnt really need to read.

here's a summary:

Inside you'll learn...

The most misleading LIE about sleep that is costing you your health and energy every single day.

How sleeping 8 hours or more each night can actually lower your energy, and drag you down all day.

14 powerful habits that will pump-up your sleep system, let you wake up 1-3 hours earlier with more energy than when you slept longer.

One sleep "secret" action you can take within 45 seconds of opening your eyes in the morning, to instantly raise your energy.

Why "catching up on sleep" often leaves you more tired than before and 3 simple steps to eliminating that problem.

Which sleeping pills have devastating effects on your health and what to do to avoid long term medical problems if you're currently using them.

[lowest of the low singhni]

Read a physics textbook. Always worked for me.

On a side note there was a small-scale study done claiming that using a mobile phone before going to bed prevents you from getting a good, deep sleep.

On a serious note, warm milk and a warm bed is a good start. Also if you've worked hard during the day, excerised (as said above) or maybe gotten up really early, the tiredness will knock you out.

And most importantly Sohila Saaheb : )

[OhTwadi]

.

[Hershi]

Anyone remember this classic? -> sau jaa babuaaa, mano billi aai aaaa

awwww my mom used to sing that for meee ..esp when i used to think there were big tall scary bunnies in my closet :D

[B4ND4]

I was going to say the 'Physics' book thing when i read the first post but it has already been suggested : |.

[lowest of the low singhni]

^ I was going to say, great minds think alike :D , but then I realised that if I really had a great mind I'd probably understand physics!

To the OP, getting a good night's sleep is also much easier if you're more relaxed/happier and not worried or stressed. If there's anything on your mind that prevents you from sleeping, try to talk to someone or find a way to relieve the tension.

[saint-soldier]

just listen to some old hindi songs and u'll be sleeping in no time :D

[Guest dee]

Lavender oil drops on pillow or bath/shower listen to calming music

hope it helps xx