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Help!-sleepin Issues


guptsinghni
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exercise helps A LOT. it used to take me up to 20-30 lying in bed until i fell asleep but now with school, i get enough exercise just walking to and from classes. so for the past few weeks, i've been falling asleep within 5-10 mins.

also the book at this link has some really good info, helped me out a lot - "How To Sleep Less And Have More Energy"

it's kind of long, i think 60-70 pages but i just skipped the parts that i didnt really need to read.

here's a summary:

Inside you'll learn...

checkmark.gifThe most misleading LIE about sleep that is costing you your health and energy every single day.

checkmark.gif How sleeping 8 hours or more each night can actually lower your energy, and drag you down all day.

checkmark.gif14 powerful habits that will pump-up your sleep system, let you wake up 1-3 hours earlier with more energy than when you slept longer.

checkmark.gifOne sleep "secret" action you can take within 45 seconds of opening your eyes in the morning, to instantly raise your energy.

checkmark.gifWhy "catching up on sleep" often leaves you more tired than before and 3 simple steps to eliminating that problem.

checkmark.gif Which sleeping pills have devastating effects on your health and what to do to avoid long term medical problems if you're currently using them.

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Read a physics textbook. Always worked for me.

On a side note there was a small-scale study done claiming that using a mobile phone before going to bed prevents you from getting a good, deep sleep.

On a serious note, warm milk and a warm bed is a good start. Also if you've worked hard during the day, excerised (as said above) or maybe gotten up really early, the tiredness will knock you out.

And most importantly Sohila Saaheb : )

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^ I was going to say, great minds think alike :D , but then I realised that if I really had a great mind I'd probably understand physics!

To the OP, getting a good night's sleep is also much easier if you're more relaxed/happier and not worried or stressed. If there's anything on your mind that prevents you from sleeping, try to talk to someone or find a way to relieve the tension.

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