Help!-sleepin Issues

[OhTwadi]

.

[MPKaur]

Some advices in the previous posts are really good.

I would add watch you caffeine and sugar intake during the day.

Talking from personal experience , and i know every1 is different but, i can't sleep well if i take 1 coffee, even if i drink it in the morning. So for me coffee, is a big no no. Even chai past 4pm i can't take :umm:

Also I have sugar problem (hypoglycemia) and if a ingest too much sugar (and for me it doesn't take much!) I get heart palpitation and insomnia at night. Once i cut down all sugar (i'm talking about refine sugar from pastries, cake, etc and not sugar from fresh fruits) and 2-3 days later, i was able to sleep like a baby after weeks of insomnia.

Lavendar on the pillow is amazing, and paath :D

Hope to hear you you had a good night real soon

[Simple Singhani]

vaheguru jee ka khalsa vaheguroo jee kee fateh!!

ahh!! that feeelsss gooodd to know all that!! my sleeping pattern so soo messed up! have to get back into a normal one noww! i do all the things u shudnt do! sleeep waaaayy 2 much!

thank youuu for posting this... really helps

vaheguru jee ka khalsa vaheguru jee kee fateh!

[Wicked Warrior]

My mum never said this to me!! Wats the english translation cos I cannot make out the punglish very well.

Go to sleep child, the cat has come.

[Pakhand]

I GOT A IDEAAA JAPP NAMNNNNN

[Guest _Harjeet_]

why don't you just read the Kirton Sohila. You will automatically fall asleep

[guptsinghni]

THANK YOU KHALSA PYAREEE SANGAT JEEEO.

your help has meant alot....

currently now getting an hr or 2 more so thank you..

those who sent dhass PM i will get back to you once dhass tries your soultions..

once again thank you soo much for helping this pappi...