Vaheguroo Jee Ka Khalsa!! Vaheguroo Jee Kee Fateh!! found this on some forum a while ago.... “Couple of helpful hints which have been told by a few friends, I don’t imply using any/few/all of these, but these have been known to have helped. Feel free to add or delete any of them: 1) Basic Thumb Rule: Early to bed ~~ E arly to rise 2) Have a gap between dinner/supper and bedtime – fill the gap with a little walk – and at actual bedtime drink 2-3 cups of water 3) Use alarm clocks/radio/or ca