Tired At Amritvela? If Yeh, Try This!

[Guest Dr Tiredness]

if your doing your paat and feel tired, dont stress!! put down your gutka for 5 mins, sit into a chonkra with your back straight, breath out untill you have fully exhaled, then breath in untill you fill your lungs up to th brim, make sure you do this with your back straight, hold your breath fo 2 seconds then very very slowly exhale with back straight, repeat this 5 times. and if you dont feel refreshed then i dont know :umm: . but this should help. because everytime i feel tired reading bani i try this and feel totally refreshed!!!

hope it works

vjkk vjkf

[Guroo Guroo Jaap]

I also spalsh cold water across my face! lol it works! :D

[Dukh Nivaran]

I'll try it tomorrow.

[akal sahai]

i start seeing stars doing this :umm:

[caveman]

ill give it a try today, if i see stars i hope i see locke and jack from lost :D

[Harjeet.Singh]

isn't it best to have a cold water bath, before you start, to wake you up? Im too much of a coward to go in cold water in that time though.

[Hershi]

washing your face like in the middle helps a lot tooo but ima try that hehe

[Guest sonearyetsofar]

Also you should probably have a hazooria around your neck. and if you dampen it slightly then dab it on your eyes when you start feeing tired - helps. well wash your hands and dry them with hazooria. then you don't have to get up or stop, if it works that is.

[neemaana]

WJKK WJKF

When I am under similar situation, I will stand up and do paath loudly to keep my self alert.

[djpure]

I have a kid who sleeps next to me, when path stops he crys and kicks me in the back.......a good wake up call!

Want to stay awake....get a kid! :D