Creatine Pills

[sunny_love_kirtan]

can anyone tell me how safe is to take creatine product?

my friend wants to start taking creatine and he is a beginner body builder. and he needs advise.

please if anyone has gained something then please share and also the bad effects.

[mskcan]

Is this Terisharan>?

Creatine is the most well research supplement in recent scientific history, it is perfectly safe. However, the question is why capsule form is needed for intake?

Capsules (often gelatin based) are not necessary, as the powder is non-bitter and dissolves easily in water.

Look for pharmaceutical grade creatine, which is a synthetic form commonly used today.

Check out the SIF site for more info

[sunny_love_kirtan]

ya i m "terisharan" on dicoversikhi

capsules is because, i ll be sending him the pills from canada to india and its light in weight and easy to send.

[mskcan]

ok, will respond here rather in the future only...

It is safe,

[moorakh mugadh]

BAKWAS dont take it..ull get bloated full of water and ull think iv grown big ..vadeaa roti khao 5 meals a day and workout hard

[sunny_love_kirtan]

theek aa

main ni khane nale

main ta edai theek aa

mere dost ne khane c.

[tec9]

be careful can make you poo your pants, for it to have affect you have to be at a good peak of training other wise make you look fat!!

[mskcan]

Oh gosh, I am not even going to type a counter argument, just read

Here

http://sikhinspiredfitness.forums-free.com...safety-t21.html

and here

http://sikhinspiredfitness.forums-free.com...efits-t178.html

Here

http://sikhinspiredfitness.forums-free.com...efits-t211.html

Here

http://sikhinspiredfitness.forums-free.com...earch-t255.html

[sunny_love_kirtan]

what does the above links exacty says?

good or bad?

i cant read too much...but its showing all the benefits.

[mskcan]

what does the above links exacty says?

good or bad?

i cant read too much...but its showing all the benefits.

It is safe, and purported side effects are not backed up by evidence.

It has many benefits when taken correctly.