Can Vegetarians Eat Whey Powder?

[TeriSharan.]

Can vegetarians eat whey powder? Some one told me whey powder contains animal fat?

Can someone confirm this?

[moorakh mugadh]

yes there are many vegie protien shakes ...

but mere salhaa oh we free deh do not eat all this crap..eat ur natural food...5 meals per day ...protien shakes is nothing but total wste of money ..iv spend thousand and thousand of dollars on this crap..once u leave ur FUSSSSSSSSSS ..but natural keeps ur muscle gain for long time

[mskcan]

Can vegetarians eat whey powder? Some one told me whey powder contains animal fat?

Can someone confirm this?

Please read Here:

http://sikhinspiredfitness.forums-free.com...lit=rennet#p722

Where do you live?

[Harvinder singh Babbar]

i disagree with you, i have done weight lifitng for many years now and whey protein is a great help for pre and post workout shakes which aid lifting. who can be bothered to make 6 meals a day, protein shakes can be used as meal replacements and are quick and easy to make. muscles gains will go away if u dont train weather u use whey or not. u eat food to feed ur muscles with protein, whey is just a shortcut, same thing both natural! fateh

[beantsingh]

I agree with moorakh_mugadh, eat healthy exercise hard.

[Gupt_Kaur_UK]

hmm

so what about chocolate then? because chocolates contain whey powder too :S ??

[Harjeet.Singh]

Whey can be from animal sources or milk. So if the whey is from milk then the food you are eating should say "suitable for vegetarians" on the back. Whey in most foods is from milk, so it should be safe.

[TruSoul]

99.9% of whey proteins contain animal sources!!! Fact!

Stick to Soya proteins !!

[Harsimrat Singh]

hmm