Exercise and eating light is best IMO. I tend not to go overboard with stuff I won't be able to do forever. The older you get the more commitments a person has. I can no longer dedicate 2+ hours working out everyday. So, eat enough to obtain energy for work and maintain an exercise routine, but not too much that you end up gaining a pound here and there, or not eating enough so you end up feeling weak and fuzzy brained. TV can jog on. Nonsense. Absorb good, high-minded thoughts and feelings and it will eventually reflect in your mindset. Glean bukwaas and you'll start chatting and thinking bukwaas, too. 😁

If she says you should take it, then you shouldn't. Who knows with these pedos. 

Nah Kuldip Manak was always a Muslim, also they buried him  Indeed really big loss. 

When you say narcotic though that's afeem.

My cynicism and intimate knowledge of the Punjabi demeanour doesn't allow me to embrace this particular issue with as much positivity as others. I've seen where this type of narcotically-encouraged religiosity leads, and it's actually not as noble or as high-minded as it's being described here.  Each to their own. If it works for someone, then fair enough.